Adult
Muay Thai
Muay Thai is also known as Performance Stand-up Fighting. It is an easy to learn system, guaranteed to make you proficient on your feet in a short amount of time. It is fun, a GREAT workout and suitable for all shapes and sizes.
It is a hybrid of Traditional and modern Muay Thai, blended with Western Boxing, the two kings of the striking arts, proven to be the most efficient and effective in hundreds of thousands of REAL fights and battles. To further their effectiveness they have been supplemented with Judo, Greco Roman, Freestyle Wrestling and BJJ to form the ultimate in stand-up fighting technology.
At Dragon Lair MMA you will learn how to deliver devastating strikes control and dominate your opponent at a distance or once the distance is inevitably closed. It has also been modified for self-protection/self defense and usage in MMA (Mixed Martial Arts)
The more you put in, the more you get out. Take notes, ask questions and enjoy it!
BJJ
The Devastatingly effective South American Art, proven to be the most effective form of hand to hand combat in the Ultimate Fighting Competitions. Safe and fun for people of all ages, genders and shapes. Suitable for recreation, Sport or Vale Tudo (where strikes are allowed) and tailored to your goals.
Gracie Brazilian Jiu Jiutsu is -
Highly effective: It has been proven in real fight over and over again FUN, until you try it you have no idea how enjoyable it is, everybody finishes the classes smiling An unmatched workout: Our results speak for themselves Revolutionary: It is unlike any martial art you have seen, guaranteedPerfect for all ages, genders and body shapes and sizes: It is based on leverage, with the pioneer Helio Gracie still training at 92 years old.Safe: It has the lowest injury rate of any sport and martial art.Very easy to learn: The learning curve is incredibly steep. 1 Year of BJJ is the same as 10 in other arts.
MMA
Dragon Lair Mixed Martial Arts brings you the intensity and excitement of the UFC directly into a controlled and intense Martial Arts program.
Learn the Fundamentals of Mixed Martial Arts:
- Clinching
- Grappling
- Striking
Suitable to all ages, shapes and sizes, the program is perfect for anybody who wants to get in shape, learn the art of MMA or wants a career in fighting. Our experienced instructors take you through everything you need to know in a safe and fun learning environment. Our gym boasts a full octagon to train in and a great program that is easy to learn.
Dragon Lair MMA GYM’s program includes -
- Focused training on how to throw punches, kicks, submission techniques
- How to defend yourself against strikes and clinches
- Increasing your overall energy, focus and stamina
- Strengthening your body and overall health
- Learning self-confidence, self-esteem and discipline
Whether you are a beginner looking into becoming a Mixed Martial Artist, an advanced fighter looking to train at a higher level, or someone looking for a unique and effective workout that Mixed Martial Arts provides, then our program is perfect for you.
