Women

 

Dragon Lair Women's Cardio Kickboxing/BJJ is a devastatingly effective system that wills rapidly getting into great shape.

Forget boring jogs, treadmills and the rest of it.
It consists of a blend of Muay Thai kickboxing, Pilate’s, Boot Camp and Brazilian Jiu-Jitsu. It will give you the ultimate overall body workout whilst learning the most effective self-defense system around. We will help you develop a strong body and a strong mind. We will reach your goals and enjoy doing it.

• Increased physical endurance
• Enhanced coordination
• Increased cardiovascular fitness
• Increased self-confidence
• Improved strength
• Potential to burn up to 800 calories in 1 workout
• Improved stability & balance